EvidenceNutrition

What would you do if I told you that you could accidentally lose weight? Losing weight can be a challenging journey, but it doesn't have...

What if I told you that spending just three minutes reading this post could unlock a game-changing secret to help you crush your goals?...

Get ready to be amazed by the transformative power of this simple yet impactful activity. It's free, requires minimal effort, accessible...

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...

Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...

The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...

How to make healthy chocolate bar in minutes! RECIPE AND VIDEO!

Improve your sleep with these 8 evidence-based tips!

It's that time of year. Social stigma dictates you'll be sitting at your next social gathering, discussing the changes you'll be making...

We all get them. One day, the sun is too bright, or the neighbours are too loud, or the traffic just finally adds up and results in a...

Snacking is necessary, let's face it! We try to walk around behaving as if we don't require snacks throughout the day, until that craving...

If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...