Mastering the Art of Weight Loss: 5 Rules to Live By
What would you do if I told you that you could accidentally lose weight? Losing weight can be a challenging journey, but it doesn't have...
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Edin Sehovic
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Edin Sehovic
Jul 17, 20233 min read
The Power of Hydration: CRUSH your Goals in 3 Min
What if I told you that spending just three minutes reading this post could unlock a game-changing secret to help you crush your goals?...
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Edin Sehovic
Jul 12, 20233 min read
Unlock the Secret to Weight Loss, Mental Clarity, and Success
Get ready to be amazed by the transformative power of this simple yet impactful activity. It's free, requires minimal effort, accessible...
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Edin Sehovic
Nov 15, 20225 min read
5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
Jun 16, 20226 min read
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
Sep 24, 20214 min read
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
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Edin Sehovic
Jun 7, 20216 min read
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
Apr 26, 20212 min read
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
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Edin Sehovic
Apr 1, 20215 min read
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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Edin Sehovic
Feb 22, 20214 min read
Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
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Edin Sehovic
Nov 25, 20204 min read
Sleep and How it can Affect Nutrition, and Fitness
If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...
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Edin Sehovic
Oct 20, 20208 min read
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
Sep 20, 20206 min read
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
Sep 12, 20204 min read
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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Edin Sehovic
May 21, 20202 min read
It's Chocolate, but ONLY 200 KCAL in MINUTES (Recipe)
How to make healthy chocolate bar in minutes! RECIPE AND VIDEO!
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Edin Sehovic
Jan 17, 20205 min read
8 Ways You Could Be Improving Your Sleep (Evidence-Based)
Improve your sleep with these 8 evidence-based tips!
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Edin Sehovic
Jan 1, 20205 min read
Simple Changes to Make Your New Years Resolution Stick
It's that time of year. Social stigma dictates you'll be sitting at your next social gathering, discussing the changes you'll be making...
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Edin Sehovic
Sep 30, 20194 min read
Headaches Got You Down? Try These Easy Steps to Help Prevent, and Relieve Headaches-- Naturally!
We all get them. One day, the sun is too bright, or the neighbours are too loud, or the traffic just finally adds up and results in a...
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Edin Sehovic
Mar 4, 20195 min read
Quick and Easy High Protein Snacks
Snacking is necessary, let's face it! We try to walk around behaving as if we don't require snacks throughout the day, until that craving...
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Edin Sehovic
Feb 22, 20195 min read
🥕Tips to Eating Healthy Without Breaking the Bank!🥦
If you are someone who lives independently or co-dependently, then I'm sure you have stood at the grocery store cash line up and while...
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