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Nov 15, 20225 min read

5 Science-Based Ways To Improve Your Hydration

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

Jan 21, 20223 min read

5-Minute Low-Calorie Protein Balls (No-Bake)

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

Jan 19, 20212 min read

Everything But the Guilt Bagels (Less than 100kcal)

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...