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Mar 3, 20222 min read

Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

Jan 21, 20223 min read

5-Minute Low-Calorie Protein Balls (No-Bake)

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

Apr 4, 20212 min read

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Apr 3, 20212 min read

Two Ingredient Healthy Crepes (High Protein)

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...