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Apr 4, 20212 min read

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Apr 3, 20212 min read

Two Ingredient Healthy Crepes (High Protein)

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

Apr 1, 20215 min read

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

Mar 3, 20212 min read

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

Feb 22, 20214 min read

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

Jan 19, 20212 min read

Everything But the Guilt Bagels (Less than 100kcal)

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

Oct 20, 20208 min read

What are Eating Disorders and Disordered Eating? How Can I Fix It?

First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...

Sep 20, 20206 min read

The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?😱🤔 (7 EASY STEPS!)

The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...