Mastering the Art of Weight Loss: 5 Rules to Live By
What would you do if I told you that you could accidentally lose weight? Losing weight can be a challenging journey, but it doesn't have...
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Edin Sehovic
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Edin Sehovic
Jul 17, 20233 min read
The Power of Hydration: CRUSH your Goals in 3 Min
What if I told you that spending just three minutes reading this post could unlock a game-changing secret to help you crush your goals?...
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Edin Sehovic
Jul 12, 20233 min read
Unlock the Secret to Weight Loss, Mental Clarity, and Success
Get ready to be amazed by the transformative power of this simple yet impactful activity. It's free, requires minimal effort, accessible...
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Edin Sehovic
Nov 15, 20225 min read
5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
Jun 16, 20226 min read
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
May 6, 20222 min read
Better Than Restaurant Guacamole
Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so...
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Edin Sehovic
Mar 4, 20221 min read
5 Min Marinate-Chicken Thighs that Get the Guys
Ladies and gentlemen, I would like to introduce to you a macro-friendly, easy marinade that can be added to lettuce for lettuce wraps,...
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Edin Sehovic
Mar 3, 20222 min read
Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)
The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...
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Edin Sehovic
Feb 4, 20222 min read
South West Keto Scramble Recipe
I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...
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Edin Sehovic
Jan 28, 20222 min read
LESS THAN 240 KCAL | Bacon and Egg Sandwich
Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...
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Edin Sehovic
Jan 28, 20222 min read
You'll Want this Every Day! | Easy Chicken Noodle Soup
Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮
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Edin Sehovic
Jan 21, 20223 min read
5-Minute Low-Calorie Protein Balls (No-Bake)
Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...
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Edin Sehovic
Sep 24, 20214 min read
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
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Edin Sehovic
Aug 25, 20212 min read
THE EASIEST Spicy Primavera Pasta (with chicken)
I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...
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Edin Sehovic
Aug 18, 20213 min read
Low-Calorie Dinner! Sweet & Spicy Stir Fry (High Protein)
Do you ever arrive home from work/school and sit down, absolutely exhausted and think "I'm so hungry, and wish I had the energy to cook...
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Edin Sehovic
May 27, 20212 min read
Healthy and Quick Breakfast Burrito (High Protein)
If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...
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Edin Sehovic
Apr 26, 20212 min read
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
Apr 1, 20215 min read
Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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