Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
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Edin Sehovic
Apr 4, 20212 min read
THE TASTIEST Healthy Blueberry Crumble (High Protein)
I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...
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Edin Sehovic
Apr 3, 20212 min read
Two Ingredient Healthy Crepes (High Protein)
The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...
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Edin Sehovic
Mar 3, 20212 min read
PERFECT COOKIE DOUGHđȘ đ€€ Low-Calories BREAK THE INTERNET
Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....
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Edin Sehovic
Feb 22, 20214 min read
Rich Double Chocolate Banana Bread (~100kcal per serving!!đ€Ż)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
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Edin Sehovic
Jan 19, 20212 min read
Everything But the Guilt Bagels (Less than 100kcal)
Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...
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Edin Sehovic
Oct 20, 20208 min read
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
Oct 12, 20203 min read
Low-Cal, High Protein Breakfast Burritođ€đŻ
I have to be honest with you guys, this is something that I NEVER thought i'd be making. I used to consume a lot of breakfast burritos in...
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Edin Sehovic
Sep 20, 20206 min read
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?đ±đ€ (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
Sep 12, 20204 min read
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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