Unlock the Secret to Weight Loss, Mental Clarity, and Success
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Edin Sehovic
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Edin Sehovic
Nov 15, 20225 min read
5 Science-Based Ways To Improve Your Hydration
Hydration is important â whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
103 views0 comments
Edin Sehovic
Jun 16, 20226 min read
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
Jan 28, 20222 min read
You'll Want this Every Day! | Easy Chicken Noodle Soup
Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. đź
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Edin Sehovic
Jan 21, 20223 min read
5-Minute Low-Calorie Protein Balls (No-Bake)
Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...
88 views0 comments
Edin Sehovic
Jun 7, 20216 min read
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
May 27, 20212 min read
Healthy and Quick Breakfast Burrito (High Protein)
If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...
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Edin Sehovic
Apr 26, 20212 min read
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
Apr 4, 20212 min read
THE TASTIEST Healthy Blueberry Crumble (High Protein)
I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...
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Edin Sehovic
Apr 3, 20212 min read
Two Ingredient Healthy Crepes (High Protein)
The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...
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Edin Sehovic
Apr 1, 20215 min read
Performance Nutrition vs. Weight Management Nutrition. đ€ What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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Edin Sehovic
Mar 3, 20212 min read
PERFECT COOKIE DOUGHđȘ đ€€ Low-Calories BREAK THE INTERNET
Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....
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Edin Sehovic
Feb 22, 20214 min read
Rich Double Chocolate Banana Bread (~100kcal per serving!!đ€Ż)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
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Edin Sehovic
Jan 19, 20212 min read
Everything But the Guilt Bagels (Less than 100kcal)
Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...
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Edin Sehovic
Oct 12, 20203 min read
Low-Cal, High Protein Breakfast Burritođ€đŻ
I have to be honest with you guys, this is something that I NEVER thought i'd be making. I used to consume a lot of breakfast burritos in...
38 views0 comments
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