EvidenceNutrition

Get ready to be amazed by the transformative power of this simple yet impactful activity. It's free, requires minimal effort, accessible...

Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...

Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...

If you're here, it's because you love breakfast. No, you love burritos. No, you love happiness. Either way, welcome. Something I've never...

If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

I have to be honest with you guys, this is something that I NEVER thought i'd be making. I used to consume a lot of breakfast burritos in...