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Jun 16, 20226 min read

4 Foods You NEED to Help Lose Fat (With Specific Breakdown)

We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...

Mar 3, 20222 min read

Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)

The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...

Jan 28, 20222 min read

LESS THAN 240 KCAL | Bacon and Egg Sandwich

Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...

Jan 28, 20222 min read

You'll Want this Every Day! | Easy Chicken Noodle Soup

Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮

Aug 25, 20212 min read

THE EASIEST Spicy Primavera Pasta (with chicken)

I'm going to start this one off by saying, if you don't like pasta, you're one of two things: a liar, or wrong. Alright, now that we got...

Apr 1, 20215 min read

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...