5 Science-Based Ways To Improve Your Hydration
Hydration is important — whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
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Edin Sehovic
Jun 16, 20226 min read
4 Foods You NEED to Help Lose Fat (With Specific Breakdown)
We constantly see people yelling "calorie deficit" at each other in the comment sections of videos and photos online. At a time when...
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Edin Sehovic
May 6, 20222 min read
Better Than Restaurant Guacamole
Whether you're looking for a game-day snack, or a new recipe to impress your significant other/ family members. This Guacamole is so...
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Edin Sehovic
Mar 3, 20222 min read
Blueberry Cheesecake French Toast (High-Protein, Low-Calorie)
The year is 2022, you follow me on Instagram. I have begun a calorie deficit. You find out that I've recently accidentally purchased a...
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Edin Sehovic
Feb 4, 20222 min read
South West Keto Scramble Recipe
I'll keep this short because I know you're busy. If you're struggling to find a filling breakfast that is tasty, quick, and low in...
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Edin Sehovic
Jan 28, 20222 min read
LESS THAN 240 KCAL | Bacon and Egg Sandwich
Bacon and egg sandwiches are the greatest way to start the morning. If you disagree with that statement, you're either a vegan or just...
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Edin Sehovic
Jan 28, 20222 min read
You'll Want this Every Day! | Easy Chicken Noodle Soup
Chicken Noodle Soup that is so flavourful and easy, that you might never make another packet soup, ever again. 😮
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Edin Sehovic
Jan 21, 20223 min read
5-Minute Low-Calorie Protein Balls (No-Bake)
Protein balls live in a unique space within the health and wellness community. The average suburban mother swears by these "energy balls"...
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Edin Sehovic
Sep 24, 20214 min read
Should I Take Pre-Workout?-- The Efficacy of Pre-Workout Supplements
I owe you an apology. To be transparent with you, I've been struggling for a while with topics for this blog. My indecisiveness has to...
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