5 Science-Based Ways To Improve Your Hydration
Hydration is important â whether you're a 6-year-old active kid or an entrepreneur trying to hit milestones in a day. If you're not...
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Edin Sehovic
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Edin Sehovic
Jun 7, 20216 min read
Nutrition and Mental Health (Depression/Anxiety)
Mental health. I talk about it a lot on my social channels, and in-person if you're unfortunately drawn into a lengthy conversation with...
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Edin Sehovic
Apr 26, 20212 min read
How to Meal Prep Chicken breast BUT BETTER
If you're here because of the title, you can say what you want, but you love breasts. CHICKEN BREASTS THAT IS. All jokes aside, you're...
156 views0 comments
Edin Sehovic
Apr 4, 20212 min read
THE TASTIEST Healthy Blueberry Crumble (High Protein)
I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...
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Edin Sehovic
Apr 3, 20212 min read
Two Ingredient Healthy Crepes (High Protein)
The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...
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Edin Sehovic
Apr 1, 20215 min read
Performance Nutrition vs. Weight Management Nutrition. đ€ What's Healthier and Can You Do it Alone?
The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...
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Edin Sehovic
Mar 3, 20212 min read
PERFECT COOKIE DOUGHđȘ đ€€ Low-Calories BREAK THE INTERNET
Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....
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Edin Sehovic
Feb 22, 20214 min read
Rich Double Chocolate Banana Bread (~100kcal per serving!!đ€Ż)
The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...
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Edin Sehovic
Jan 19, 20212 min read
Everything But the Guilt Bagels (Less than 100kcal)
Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...
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Edin Sehovic
Nov 25, 20204 min read
Sleep and How it can Affect Nutrition, and Fitness
If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...
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Edin Sehovic
Oct 20, 20208 min read
What are Eating Disorders and Disordered Eating? How Can I Fix It?
First and foremost, I would like to recognize that I have been lucky enough to receive formal education in Nutrition, Food, and Dietetics...
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Edin Sehovic
Sep 20, 20206 min read
The BEST Way to Get Lean/Stay Lean WITHOUT Tracking Macros!?đ±đ€ (7 EASY STEPS!)
The COVID-19 pandemic has officially spread across what feels like, the majority if not, the entire globe. This excludes people that are...
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Edin Sehovic
Sep 17, 20203 min read
How to turn Lemonsđ Into One of the Best, Natural, At-Home Cold Remedies!!đ±đ (BONUS POST)
When life gives you lemons, make warm lemonade to soothe the soul! Right? If I still have your attention, you're likely thinking one of...
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Edin Sehovic
Sep 12, 20204 min read
Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX
You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...
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