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Apr 4, 20212 min read

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Mar 3, 20212 min read

PERFECT COOKIE DOUGH🍪 🤤 Low-Calories BREAK THE INTERNET

Benefits of Low-Calorie Alternatives? I get asked constantly why I don't just "eat clean" when I'm trying to cut calories/get leaner....

Feb 22, 20214 min read

Rich Double Chocolate Banana Bread (~100kcal per serving!!🤯)

The Why My absolute favorite part of the fitness and nutrition industry occurs when people are trying to find ways to lose weight with...

Jan 19, 20212 min read

Everything But the Guilt Bagels (Less than 100kcal)

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...

Nov 25, 20204 min read

Sleep and How it can Affect Nutrition, and Fitness

If you grew up in an English-speaking country, how many times did you hear the most intense person in your social circle say the phrase,...

Sep 12, 20204 min read

Tired? Is productivity low? INCREASE PRODUCTIVITY WITH THIS EASY FIX

You're back to work/school now full-time. You find that whether it's work from home-style or in the office, you are struggling to stay...