weightlosstips | ESNutrition

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Apr 4, 20212 min read

THE TASTIEST Healthy Blueberry Crumble (High Protein)

I'm going to be real with you guys. I may be a sports nutritionist, BUT guess what? First and foremost I am a human being. One with an...

Apr 3, 20212 min read

Two Ingredient Healthy Crepes (High Protein)

The moment we have all been waiting for. I'm finally unveiling my ridiculously easy recipe of how to make my 2-ingredient crepes. My...

Apr 1, 20215 min read

Performance Nutrition vs. Weight Management Nutrition. 🤔 What's Healthier and Can You Do it Alone?

The world is filled with confusing and oftentimes conflicting messages. Eat breakfast, don't eat breakfast. Count your calories, or...

Jan 19, 20212 min read

Everything But the Guilt Bagels (Less than 100kcal)

Remember to tag me in your bagel-making endeavors! @EvidenceNutrition on Instagram, Twitter, or TikTok You want a bagel. Whether it's on...